It is a basic protein to slow down aging that, in addition to producing our body, we can find in food, creams or nutritional supplements The passing of the years has its good side and its bad side. On the positive side we find that we have gained in experience and wisdom. However, with age also comes physical wear, the appearance of wrinkles and the loss of elasticity and luminosity in our skin. We can put a brake on the biological clock with a series of healthy habits such as a good diet that provides us with the necessary vitamins and nutrients, daily physical activity to activate circulation and drink at least two liters of water to maintain hydration. If we look at the skin, it is advisable to add an extra dose of star nutrients such as hyaluronic acid and collagen, essential to achieve firm, hydrated skin and avoid or reduce wrinkles. It is the beauty secret of Madonna, Jennifer Aniston or Cameron Díaz In recent years’ collagen supplements have become fashionable. There are already numerous celebrities such as Madonna, Jennifer Aniston or Cameron Díaz who share it as one of their beauty secrets. It is not something new, in Japan women included these supplements in their day-to-day life years ago and in the United States it is common to have friends' gatherings to drink these supplements together. Gone are the alcohol cocktails! Not only do they have a cosmetic benefit, collagen is also important for keeping bones, muscles and joints in good condition. Therefore, it is not surprising that doctors recommend it to improve the results of their treatments and as an accelerating factor in the recovery of the skin in the postoperative period. What is collagen? It is enough to stay with this idea: It is the most abundant protein in our body. It makes up about 25% of our proteins and is present in the skin, nails, hair, teeth, eyes, bones, ligaments, tendons and cartilage. Its main function is to hold together the different structures of our body, which is why it is responsible, among other things, for firmness to the skin. The problem is that over the years our body reduces the production of collagen. The organism begins to lower the level after the age of 25, decreasing production by 1.5% each year that passes. In this way, after the barrier of 40, our body already produces half the collagen than in adolescence. This loss is something natural, it is part of the aging process, but it can be accelerated by other factors such as stress, tobacco, alcohol, poor diet, pollution, sleeping little, exposing yourself too much to the sun or playing sports. In addition, in the case of women, it is further altered with the arrival of menopause. Collagen reduction makes us age What are the consequences of a decrease in collagen? We lose elasticity and flexibility while pain in muscles and joints increases and can lead to osteoporosis, loss of vision, circulatory problems or discomfort in teeth and gums. In short, it makes us age. The benefits of collagen in beauty From Vozpópuli we have already pointed out the consequences of the loss of collagen levels in our body. Now we stop on the positive side, its benefits in our body and its importance to maintain a young and attractive appearance: · It helps to keep the skin more hydrated, smooth and elastic, since it reinforces the capacity of the tissues to retain water. · Smoothes wrinkles, as it provides amino acids that allow the skin to regain its structure. · Helps reduce cellulite, stretch marks and prevents the appearance of the "orange peel" effect. · Prevents hair loss and helps to have stronger, shinier and fuller hair. · Strengthens nails, teeth and gums. · It makes us lose weight since it has a satiating effect that makes us eat less and also favors the elimination of toxins. · It prevents joint pain, which is why it is essential for rheumatism problems. Seeing the importance of its results, and that our body reduces its production over time, experts advise compensating for this loss through food or supplements, especially after the 35-year-old barrier, if we want to prevent aging premature. Collagen-rich foods We have a great disadvantage, and that is that collagen is not a common nutrient in our diet since it is not found in products that we consume on a regular basis. These foods are the skin or bones of fish or cartilage of meat such as tripe, chicken feet or pig's feet. The alternative can be found in a series of foods that, although they do not directly contain collagen, do help its formation. In this group we find fruits and vegetables rich in vitamin C, such as avocado or red fruits, eggs and dairy products, or dried fruits such as macadamia nuts, pumpkin seeds or walnuts. How can we get an extra collagen? If the collagen produced by our body and that assimilated by our diet does not reach the necessary levels, then it is time to turn to other products. There are two ways to get collagen. On the one hand we find cosmetic creams that include it in their formulation. It must be taken into account that in these cases its results are reduced to the skin, keeping it hydrated, clean and protected from external agents such as pollution. If we want to go further, then we have to turn to drinkable collagen, in powder or pills. It is a hydrolyzed collagen, that is, it has been manipulated so that the absorption by the body is very high, reaching up to 98%. Another distinction that is usually made is its origin. Collagen can come from an animal origin or be a marine collagen, which is one that has been obtained from fish and is most recommended by experts. How to choose our collagen supplement? If we have to resort to a complement, we must know how to choose the best one for our case. The most practical thing is to make sure that it has a pleasant taste and that the way we take them is as comfortable as possible. There are alternatives that contain in their formulation other ingredients that improve the effectiveness of collagen such as hyaluronic acid, vitamin C or glucosamine. Examine the ingredients of the product to see if it incorporates any of them. The benefits begin to be visible after 10 days and we will begin to notice them in the hair and nails. After the first 2 or 3 weeks, our skin will notice its effects, first we will see it more luminous and in a few days firmer. The results culminate after two months noticing its benefits in the muscles and joints. Collagen supplements have no contraindications and we can take them regularly. You just have to bear in mind that, if we abandon them, after 15 days our collagen levels will begin to decrease again. Collagen supplements Forte Pharma presents its formula shots drinkable Expert Lift 'Filler with a high concentration of bioactive collagen which reduces the volume of wrinkles in the eye area and improving skin elasticity. Its benefits are complemented with hyaluronic acid, which helps maintain good hydration, and the contribution of vitamins comes from the immortelle, a Mediterranean plant that prevents skin aging and has strong antioxidant power. Vitanatur Collagen Antiaging is a drinkable food supplement based on hydrolyzed collagen, hyaluronic acid, grape seeds, vitamin C, selenium and zinc, ingredients that contribute to the good condition of the skin by fighting against aging. Among its results is also the maintenance of hair and nails and protects cells against oxidative damage, managing to preserve the natural appearance of the skin. Having strong muscles and joints is the purpose of Forever Move, a muscle supplement made from collagen, hyaluronic acid and a 100% natural ingredient from eggs. One of its star components is curcumin, a natural plant that has been used for centuries for its antioxidant benefits to protect the joints. In this case, the way to take it is through capsules and it is recommended for athletes because it favors a quick recovery after physical exercise.
Weight gain is a common side effect for people who take insulin a hormone that regulates the absorption of sugar (glucose) by cells. This can be frustrating because maintaining a healthy weight is an important part of your overall diabetes management plan. The good news is that it is possible to maintain your weight while taking insulin. Gluconite Supplement